Health Centers

Coping with a chronic condition? Trying to reduce your disease risks? Looking to shed a few stubborn pounds? No matter what your health interest or concern, QH Health Centers will provide you with a wealth of valuable, personalized information—from breaking news and feature stories to quizzes, videos, assessment tools, and more. Just click on a link below to start improving your health today.

Today's Health Tip

Diet & Nutrition

If you're a mindless muncher, there are a few steps you can take to curb the habit. Never eat late at night, until you're fully awake, or while multitasking. To avoid overeating in social situations, carry a bottle of water, a cell phone, or a clutch purse in your hand (it will keep you from snacking). And beware of alcohol, which can not only be highly caloric but also make you less aware of what you're eating.

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