Anxiety - Management

Heart Disease: Common Misdiagnosis

These conditions often have the same symptoms of heart attacks.

The Top 10 Most Depressed US Cities

If youíre thinking of moving, these cities might not be the best for your mood.

Easy Steps to Reduce Stress

Next time you feel stressed, try one or two of these tips to find a healthier and happier you.

Stress and Heartburn: What's the Link?

Learn more about this undeniable connection.

Natural Remedies for Depression

Some simple lifestyle changes can significantly improve your mood.

How to Become a More Positive Thinker

You have the power to change your attitude for the better.

Donít Let Stress Take Away Your Breath

Stress and asthma...is there a connection?

Yoga: Improve Your Stress Management and Relaxation Skills

Sometimes escaping the daily grind doesnít require a tropical vacation.

4 Diets That Bring You Down

We all feel a little bummed from time to time, but could your diet be the cause? Find out here.

7 Tips to Cope with Financial Stress

Money worries keeping you up at night? Follow these seven steps to help you relax and take control of your stress.

Are You Obsessed With Revenge?

When you've been wronged, can you forgive and forget, or do you need to exact revenge?

Is Your Child Overscheduled?

Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child?

Are You a Workaholic?

An addiction to your job could compromise your health. Find out whether you're workaholic, and get on the road to recovery.

10 Ways to Stop Worrying

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing.

Are You Sleep Deprived?

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

12 Ways to Reduce Holiday Stress

Crowded and bustling malls, repeated trips to the airport to...

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

8 Ways to Reduce Anxiety

Feeling anxious? Regain a sense of calm with these easy tips.

9 Easy Ways to Get More Z's

Can't get a good night's sleep? Follow these easy guidelines.

Are You in a Toxic Relationship?

Learn how to spot the warning signs--and break the vicious cycle.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips.
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